I have been helping people to reach their health and fitness goals since 1998, when I graduated from Life University as a Doctor of Chiropractic.  While working in a chiropractic and medical personal injury center, I realized how important exercise, stretching and proper nutrition was in helping people get better, faster results.  It was then that I decided to incorporate these methods into my chiropractic protocol and to follow my life-long passion and become a health and fitness trainer.

Ever since I can remember, I have always had to watch my weight.  My Mother took me to Weight Watchers when I was ten years old and I lost 20 lbs on their program.  At the age of 21, I became a Flight Attendant for Eastern Airlines.  Once again, I had to battle my weight in order to stay within their weight limit.  When I became pregnant with my daughter, I gained 60 pounds.  I have to say that I love to eat and used my pregnancy as an excuse to eat everything in sight.  When she was 6 weeks old I headed back to the gym and exercised it off.  It wasn't easy, but I did it.  I kept it off for five years until I became pregnant with my son.  Once again, using the excuse, "But I'm eating for two!" I gained over 70 pounds.  It was very challenging for me to lose that weight.  But I did it through exercise and a healthy diet.

My husband and I started our personal training company called Cross Training Health & Fitness Professionals while we were in chiropractic school.  We transitioned out of the health club into Corporate America providing health clubs in businesses and office parks with personal training.  Some of the businesses we have worked with are:  Internet Security Systems, Embassy Row Office Complex, Glenlake 10 and Glenlake 1, Byers Engineering and The Federal Reserve Bank of Atlanta. 

I have helped many women and men to lose weight and get healthier through exercise and a proper diet.  What you have to do is make it a lifestyle change.  

Remember, I am here for you.   I like to think of myself as your Success Coach.  Guiding you on your journey to optimal health every step of the way!