Personalized Fitness Day

     Wellness is largely based on everyday lifestyle choices about nutrition, stress management, preventive care and staying fit.

     For instance at CROSS:TRAINING we offer a Personalized Fitness Day for $250.  This includes:  Comprehensive Fitness Assessment, 30 Minute Personal Training Session,
Power Walk with Personal Trainer, Followed by Flexibility Training, Deep Tissue Massage, and Lunch. 

     This is a chance to learn about yourself and begin the lifestyle changes that lead to a healthier, more fulfilling life!

Call Dr. Carolyne Woods to schedule your Personalized Fitness Day at 404-915-6206.